Do you need to be in crisis to come in to therapy?

Do you need to be in crisis to come in to therapy?

by | Jan 27, 2024 | On My Mind

Over the years one of the questions I often get asked is; Does it need to be an emotional crisis before I ask for support and enter therapy? The answer is no, therapy is also a great place to come to explore life changes and plans for the future. Most people know that...
Learning to love your inner child

Learning to love your inner child

by | Oct 18, 2023 | On My Mind

“Why do I need to talk about my childhood?” This is a question I often get asked by clients first entering counselling. “I survived” a client once said to me with a big shrug, “why does it matter, let’s move on”. I completely...
Neurodiversity and Psychotherapy

Neurodiversity and Psychotherapy

by | Sep 5, 2023 | On My Mind

Over my years as a Psychotherapist I have seen a steady rise in my clients who have a diagnosis or identify as Neurodiverse. I also work as a Neurodiversity Mentor at Universities, so it became very natural to see people in my private practice too. It’s been a...