Transitioning with the seasons

Transitioning with the seasons

As the days get shorter and the nights draw in, we start to feel Winter approaching. As someone who loves the sun, as soon as it starts to loose its warmth, I start to feel such loss, wishing it had been a longer more productive Summer 🌞 (it is never long enough for...
Learning to explore and accept how we feel

Learning to explore and accept how we feel

If we are looking for ways to help us change the relationship we have with ourselves, beginning to connect to our feelings is a great place to start. Feelings are the compass to our world, and if we ignore them, we risk being disconnected from our unmet needs and...
The many ways grief impacts us

The many ways grief impacts us

As a past client once said the me; “Bereavement is like being on a rollercoaster, you never knew what is coming next” She had developed severe anxiety and insomnia for the first time in her life, her overwhelm and loss was impacting her ability to do...
Searching for Neurodiverse affirming therapy

Searching for Neurodiverse affirming therapy

Searching for a therapist that aligns with you is incredibly hard. It is such an important and vulnerable making relationship, so it needs to be right for you. As a Neurodiverse individual it is even more vital that this therapist is informed and aware of what you...