by Emma Thomson | Apr 5, 2021 | On My Mind
Many of us go in to therapy feeling broken and scarred by our past experiences, clients often ask if therapy will enable them to rewrite their story and put sad events behind them. Put simply we can certainly learn to be with painful experiences by talking about them...
by Emma Thomson | Mar 25, 2021 | On My Mind
We all bandy about the word boundaries a lot, without really thinking of its implications and what it might truly mean to us in our lives. Brené Brown says “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we...
by Emma Thomson | Mar 21, 2021 | On My Mind
Often in therapy clients get frustrated with what they perceive to be a lack of progress. I totally appreciate this feeling of impatience it is a feeling that seems to pervade our lives, especially at the moment as we await Spring and an end to a long lockdown. I am...
by Emma Thomson | Mar 14, 2021 | On My Mind
If we are looking for ways to help us change the relationship we have with ourselves we need to being to see if we can connect to our feelings. Feelings are the compass to our world, and if we ignore them we risk being disconnected from our unmet needs and potential....
by Emma Thomson | Mar 4, 2021 | On My Mind
Rare is the person who has fully triumphed over self doubt, anxiety and lives a life free of internal wrangling. Most of us have an internal voice that is continually chattering at us, pointing out our failures and judging ourselves and others. If we were to write...
