Meditation & Podcasts
I have uploaded these Meditations to help you integrate some Mindfulness in to your daily practice, I hope you enjoy them and do recommend them to others.
Three steps to explore your feelings
Use when you are feeling overwhelmed and want to explore how you feel
Body Acceptance Meditation
This meditation helps to promote body acceptance and appreciation
This meditation will help you find stability and trust in yourself when you are suffering from low self esteem