Meditations & Podcasts

I have uploaded these to help you integrate some Mindfulness in to your daily practice, I hope you enjoy them.

Meditation 1:

5-Minute Meditation

Use if you are new to mindfulness

Meditation 2:

Soothing Rhythm Breathing

Use to ease stress and anxiety at any time

Meditation 3:

Three steps to explore your feelings

Use when you are feeling overwhelmed and want to explore how you feel

Meditation 4:

Elemental Breath Practice 

Use every day to boost your practice and help you manage your feelings

Meditation 5

Improving Body Image

TBC

Meditation 6:

Coming Soon

TBC

Meditation 7:

Coming Soon

TBC

Meditation 8:

Coming Soon

TBC