
Meditation & Podcasts
I have uploaded these Meditations to help you integrate some Mindfulness in to your daily practice, I hope you enjoy them.
Meditation 3:
Three steps to explore your feelings
Use when you are feeling overwhelmed and want to explore how you feel
Meditation 6:
Body Acceptance Meditation
This meditation helps to promote body acceptance and appreciation
Meditation 8:
Coming Soon
TBC

Listen to my Podcast on Anchor FM…
