Meditation & Podcasts
I have uploaded these Meditations to help you integrate some Mindfulness in to your daily practice, I hope you enjoy them.
Meditation 1:
5-Minute Meditation
Use if you are new to mindfulness
Meditation 2:
Soothing Rhythm Breathing
Use to ease stress and anxiety at any time
Meditation 3:
Three steps to explore your feelings
Use when you are feeling overwhelmed and want to explore how you feel
Meditation 4:
Elemental Breath Practice
Use every day to boost your practice and help you manage your feelings
Meditation 5
Anxiety relief
Use this whenever you are feeling anxiety or overwhelmed
Meditation 6:
Body Acceptance Meditation
This meditation helps to promote body acceptance and appreciation
Meditation 7:
Mountain Meditation
This meditation will help you find stability and trust in yourself when you are suffering from low self esteem
Meditation 8:
Coming Soon
TBC
Listen to my Podcast on Anchor FM…
