Meditation & Podcasts

I have uploaded these Meditations to help you integrate some Mindfulness in to your daily practice, I hope you enjoy them.

Meditation 1:

5-Minute Meditation

Use if you are new to mindfulness

Meditation 2:

Soothing Rhythm Breathing

Use to ease stress and anxiety at any time

Meditation 3:

Three steps to explore your feelings

Use when you are feeling overwhelmed and want to explore how you feel

Meditation 4:

Elemental Breath Practice 

Use every day to boost your practice and help you manage your feelings

Meditation 5

     Anxiety relief

Use this whenever you are feeling anxiety or overwhelmed 

Meditation 6:

Body Acceptance Meditation

This meditation helps to promote body acceptance and appreciation 

 

Meditation 7:

Coming Soon

TBC

Meditation 8:

Coming Soon

TBC

Listen to my Podcast on Anchor FM…