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Meditation & Podcasts
I have uploaded these Meditations to help you integrate some Mindfulness in to your daily practice, I hope you enjoy them and do recommend them to others.
Meditation 3:
Three steps to explore your feelings
Use when you are feeling overwhelmed and want to explore how you feel
Meditation 6:
Body Acceptance Meditation
This meditation helps to promote body acceptance and appreciation
Meditation 7:
Mountain Meditation
This meditation will help you find stability and trust in yourself when you are suffering from low self esteem
Listen to my Podcast on Anchor FM…
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