by Emma Thomson | Dec 21, 2024 | On My Mind
Most of us have felt at some time that we are tired of giving all our energy away to others, leaving us feeling exhausted and depleted, especially at the moment. I have noticed, as have many of my clients, that this constant background anxiety from the Christmas...
by Emma Thomson | Oct 8, 2024 | On My Mind
As the days get shorter and the nights draw in, we start to feel Winter approaching. As someone who loves the sun, as soon as it starts to loose its warmth, I start to feel such loss, wishing it had been a longer more productive Summer 🌞 (it is never long enough for...
by Emma Thomson | May 14, 2024 | On My Mind
Searching for a therapist that aligns with you is incredibly hard. It is such an important and vulnerable making relationship, so it needs to be right for you. As a Neurodiverse individual it is even more vital that this therapist is informed and aware of what you...
by Emma Thomson | May 14, 2024 | On My Mind
Being aware of our emotional load and knowing when it’s becoming too much is a careful balancing act. Physical overwhelm is probably easier to recognise for most of us; back pain or a headache which means we have to stop and take notice, even go to bed....
by Emma Thomson | Feb 9, 2024 | On My Mind
Recently I have begun to notice that it is the stories we tell ourselves that are often the most powerful narratives in our head. It is these stories that can become our truths and drive our life experiences, unless we begin to notice their impact and challenge them....
