Self esteem and building your confidence bank

Self esteem and building your confidence bank

Many people come in to therapy looking for ways to radiate more confidence in their lives, it is certainly a quality many of us feel we would like more of. Yet real inner confidence is often not as simple to acquire as we may think. If you think about the people you...
Menopause support and coaching

Menopause support and coaching

As a trained Menopause Coach, I am really passionate about working with women to support them as they approach or come in to menopause. We are now far more aware of the list of physical list of symptoms of the menopause. Ranging from dry skin, pins and needles,...
Protecting Your Precious Energy this winter

Protecting Your Precious Energy this winter

Most of us have felt at some time that we are tired of giving all our energy away to others, leaving us feeling exhausted and depleted, especially at the moment. I have noticed, as have many of my clients, that this constant background anxiety from the Christmas...
Transitioning with the seasons

Transitioning with the seasons

As the days get shorter and the nights draw in, we start to feel Winter approaching. As someone who loves the sun, as soon as it starts to loose its warmth, I start to feel such loss, wishing it had been a longer more productive Summer 🌞 (it is never long enough for...