Transitioning with the seasons

Transitioning with the seasons

by | Oct 8, 2024 | On My Mind

As the days get shorter and the nights draw in, we start to feel Winter approaching. As someone who loves the sun, as soon as it starts to loose its warmth, I start to feel such loss, wishing it had been a longer more productive Summer 🌞 (it is never long enough for...
The signs of emotional overwhelm

The signs of emotional overwhelm

by | May 14, 2024 | On My Mind

Being aware of our emotional load and knowing when it’s becoming too much is a careful balancing act. Physical overwhelm is probably easier to recognise for most of us; back pain or a headache which means we have to stop and take notice, even go to bed....
The Stories We Tell Ourselves

The Stories We Tell Ourselves

by | Feb 9, 2024 | On My Mind

Recently I have begun to notice that it is the stories we tell ourselves that are often the most powerful narratives in our head. It is these stories that can become our truths and drive our life experiences, unless we begin to notice their impact and challenge them....
Neurodiversity and Psychotherapy

Neurodiversity and Psychotherapy

by | Sep 5, 2023 | On My Mind

Over my years as a Psychotherapist I have seen a steady rise in my clients who have a diagnosis or identify as Neurodiverse. I also work as a Neurodiversity Mentor at Universities, so it became very natural to see people in my private practice too. It’s been a...