Menopause and our emotions

Menopause and our emotions

by | Apr 29, 2022 | On My Mind

The list of symptoms of the menopause range from dry skin to hot flushes, but a lesser known side effect is anxiety and low mood. The levels of anxiety reported by women in perimenopause and menopause, are seen to be on the rise and often come at what can be a very...
Challenging Relationships

Challenging Relationships

by | Feb 28, 2022 | On My Mind

Many people come in to therapy in the midst of a relationship which is causing them overwhelming difficult feelings. This relationship might be with a parent, family member, friend or love partner, all of them are equally difficult. The common theme is often that...

Menopause and our emotions

by | Jul 30, 2021 | On My Mind

The list of symptoms of the menopause range from dry skin to hot flushes, but a lesser known side effect is anxiety and low mood. The levels of anxiety reported by women in perimenopause and menopause, are seen to be on the rise and often come at what can be a very...
Learning to embrace the seasons

Learning to embrace the seasons

by | Oct 23, 2020 | On My Mind

As the days get shorter and the days colder, we start to feel the Winter approaching. I am someone who loves the sun and as soon as it starts to loose its warmth I start to feel such loss and wish it had been a longer Summer (its never long enough for me!) This year...