by Emma Thomson | Apr 29, 2022 | On My Mind
The list of symptoms of the menopause range from dry skin to hot flushes, but a lesser known side effect is anxiety and low mood. The levels of anxiety reported by women in perimenopause and menopause, are seen to be on the rise and often come at what can be a very...
by Emma Thomson | Feb 28, 2022 | On My Mind
Many people come in to therapy in the midst of a relationship which is causing them overwhelming difficult feelings. This relationship might be with a parent, family member, friend or love partner, all of them are equally difficult. The common theme is often that...
by Emma Thomson | Dec 6, 2021 | On My Mind
It has been another hard year for many people. Many of us are still reeling from all the turmoil and horror in the world right now and it can be a struggle to find a way forward It may take a bit of imagination but stepping back and focusing on those things we feel...
by Emma Thomson | Jul 30, 2021 | On My Mind
The list of symptoms of the menopause range from dry skin to hot flushes, but a lesser known side effect is anxiety and low mood. The levels of anxiety reported by women in perimenopause and menopause, are seen to be on the rise and often come at what can be a very...
by Emma Thomson | Oct 23, 2020 | On My Mind
As the days get shorter and the days colder, we start to feel the Winter approaching. I am someone who loves the sun and as soon as it starts to loose its warmth I start to feel such loss and wish it had been a longer Summer (its never long enough for me!) This year...
