Transitioning with the seasons

Transitioning with the seasons

by | Oct 8, 2024 | On My Mind

As the days get shorter and the nights draw in, we start to feel Winter approaching. As someone who loves the sun, as soon as it starts to loose its warmth, I start to feel such loss, wishing it had been a longer more productive Summer 🌞 (it is never long enough for...
Protecting Your Precious Energy

Protecting Your Precious Energy

by | Dec 11, 2022 | On My Mind

Most of us have felt at some time that we are tired of giving all our energy away to others, leaving us feeling exhausted and depleted, especially at the moment. I have noticed, as have many of my clients, that this constant background anxiety from the holiday season...
The art of idling; learning to fully rest

The art of idling; learning to fully rest

by | Jun 9, 2022 | On My Mind

When we are in recovery from mental or physical illness, we need to learn to fully rest and let go in order to start to feel well. I often work with clients who find this a challenge, they busy themselves with to do lists and appointments. In many ways they are too...