Self esteem and building your confidence bank

Self esteem and building your confidence bank

Many people come in to therapy looking for ways to radiate more confidence in their lives, it is certainly a quality many of us feel we would like more of. Yet real inner confidence is often not as simple to acquire as we may think. If you think about the people you...
What is Neurodiverse affirming therapy?

What is Neurodiverse affirming therapy?

Searching for a therapist that aligns with you is incredibly hard. It is such an important and vulnerable making relationship, so it needs to be right for you. If you have ADHD or are autistic, it is even more vital that your therapist is informed and aware of what...
Menopause and mental health support

Menopause and mental health support

As a trained Menopause Therapist, I am really passionate about working with women to support them as they approach or come in to menopause or perimenopause. We are now far more aware of the list of physical list of symptoms of the menopause. Ranging from dry skin,...
Protecting Your Precious Energy this winter

Protecting Your Precious Energy this winter

Most of us have felt at some time that we are tired of giving all our energy away to others, leaving us feeling exhausted and depleted, especially at the moment. I have noticed, as have many of my clients, that this constant background anxiety from the Christmas...