Is your anxiety holding you back from travelling?

Is your anxiety holding you back from travelling?

Travelling and holidays are mostly seen as great ways to relax and recuperate. However as the Summer holiday time arrives, I have clients who are finding it all incredibly stressful and very triggering for their anxiety. So how can something we all seem to long for...
The ebb and flow of our mental health

The ebb and flow of our mental health

I am often asked by clients when they will be better, when they will recover and be fully themselves again after struggles with their mental illness.  This question is a deeply complex one and very relevant indeed in Mental Health Awareness Week. Mental health for me...
Setting Boundaries

Setting Boundaries

We use the word boundaries a lot, without really thinking of its implications and what it truly means. We just know we should have them and many of us don’t! Brené Brown says that boundaries are simply “What is ok for you and what isn’t”. This...
Challenging Relationships

Challenging Relationships

Many people come in to therapy in the midst of a relationship which is causing them overwhelming difficult feelings. This relationship might be with a parent, family member, friend or love partner, all of them are equally difficult. The common theme is often that...