Neurodivurgent self care and affirming practice

Neurodivurgent self care and affirming practice

by | Mar 21, 2024 | On My Mind

Over my many years of supporting my clients with ADHD and Autism (and other neurodivurgence), I have learnt so much about how important self care and self caretaking are to secure mental health. This week is Neurodiversity Celebration Week, so the perfect time to take...
The Stories We Tell Ourselves

The Stories We Tell Ourselves

by | Feb 9, 2024 | On My Mind

Recently I have begun to notice that it is the stories we tell ourselves that are often the most powerful narratives in our head. It is these stories that can become our truths and drive our life experiences, unless we begin to notice their impact and challenge them....
Learning to love your inner child

Learning to love your inner child

by | Oct 18, 2023 | On My Mind

“Why do I need to talk about my childhood?” This is a question I often get asked by clients first entering counselling. “I survived” a client once said to me with a big shrug, “why does it matter, let’s move on”. I completely...
How having boundaries can set us free

How having boundaries can set us free

by | Mar 11, 2023 | On My Mind

We all bandy about the word accountability a lot, without really thinking of its implications and what it might truly mean to us in our lives. Brené Brown says “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why...