by Emma Thomson | Jan 6, 2026 | On My Mind
In a previous career, I often used to write articles for women’s magazines entitled; “New Year, New you!” at this time of year. These always made me sigh (inwardly), but I always tried my best to put a bit of a spin on them and ended up with lots of...
by Emma Thomson | Dec 24, 2025 | On My Mind
When I set up in practice, decided to call my Psychotherapy practice Grow Your Own Potential, because I believe we all have an incredible inner drive to grow and develop ourselves. For me this is the fundamental function of our work together in therapy; to encourage...
by Emma Thomson | Nov 24, 2025 | On My Mind
I often get clients in therapy who have never paid much attention to their dreams. I really enjoy introducing them to the ways in which we can gain wisdom and even comfort from our dreams, they can be truly transformational. I remember having a little book when I was...
by Emma Thomson | Oct 25, 2025 | On My Mind
Hope is hard to find these days, it can seem like doom and gloom is everywhere and as we move into the winter months, it can feel oppressive. So how do we find hope in these darker days? In Psychotherapy we are often working with people who have lost hope and fear for...
by Emma Thomson | Jun 18, 2025 | On My Mind
Many people come in to therapy looking for ways to radiate more confidence in their lives, it is certainly a quality many of us feel we would like more of. Yet real inner confidence is often not as simple to acquire as we may think. If you think about the people you...
