by Emma Thomson | Nov 24, 2025 | On My Mind
I often get clients in therapy who have never paid much attention to their dreams. I really enjoy introducing them to the ways in which we can gain wisdom and even comfort from our dreams, they can be truly transformational. I remember having a little book when I was...
by Emma Thomson | Oct 25, 2025 | On My Mind
Hope is hard to find these days, it can seem like doom and gloom is everywhere and as we move into the winter months, it can feel oppressive. So how do we find hope in these darker days? In Psychotherapy we are often working with people who have lost hope and fear for...
by Emma Thomson | Jun 18, 2025 | On My Mind
Many people come in to therapy looking for ways to radiate more confidence in their lives, it is certainly a quality many of us feel we would like more of. Yet real inner confidence is often not as simple to acquire as we may think. If you think about the people you...
by Emma Thomson | May 10, 2025 | On My Mind
As a trained Menopause Coach, I am really passionate about working with women to support them as they approach or come in to menopause. We are now far more aware of the list of physical list of symptoms of the menopause. Ranging from dry skin, pins and needles,...
by Emma Thomson | Dec 30, 2024 | On My Mind
In a previous career, I often used to write articles for women’s magazines entitled; “New Year, New you!” at this time of year. These always made me sigh (inwardly), but I always tried my best to put a bit of a spin on them and ended up with lots of...
