Body Image; moving towards acceptance

Body Image; moving towards acceptance

by | Oct 6, 2026 | On My Mind

Body image is a subject that is very thorny for most of us. It takes so many forms and impacts many areas of our lives. Menopause has certainly been a challenge for me and, like many women, I have felt a real dislocation and anger at my body for seemingly making life...
Body Image; moving towards acceptance

Self esteem and building your confidence bank

by | Jul 8, 2026 | On My Mind

Many people come in to therapy looking for ways to radiate more confidence in their lives, it is certainly a quality many of us feel we would like more of. Yet real inner confidence is often not as simple to acquire as we may think. If you think about the people you...
Emotional overwhelm and burnout

Emotional overwhelm and burnout

by | Jun 4, 2026 | On My Mind

Being aware of our emotional load and knowing when it’s becoming too much, is a careful balancing act. Physical overwhelm is probably easier to recognise for most of us; back pain or a headache which means we have to stop and take notice, even go to bed....
What is Neurodiverse affirming therapy?

What is Neurodiverse affirming therapy?

by | May 18, 2026 | On My Mind

Searching for a therapist that aligns with you is incredibly hard. It is such an important and vulnerable making relationship, so it needs to be right for you. If you have ADHD or are autistic, it is even more vital that your therapist is informed and aware of what...
Growing our resilience

Growing our resilience

by | Apr 30, 2026 | On My Mind

Some people seem to be able to bounce back from difficult situations with no trouble at all. For most of us though, it is a much more challenging undertaking. With all that we are dealing with at the moment in the world,  it can be even harder. Growing inner emotional...