What is Neurodiverse affirming therapy?

What is Neurodiverse affirming therapy?

by | May 18, 2026 | On My Mind

Searching for a therapist that aligns with you is incredibly hard. It is such an important and vulnerable making relationship, so it needs to be right for you. If you have ADHD or are autistic, it is even more vital that your therapist is informed and aware of what...
Growing our resilience

Growing our resilience

by | Apr 30, 2026 | On My Mind

Some people seem to be able to bounce back from difficult situations with no trouble at all. For most of us though, it is a much more challenging undertaking. With all that we are dealing with at the moment in the world,  it can be even harder. Growing inner emotional...
Menopause and mental health support

Menopause and mental health support

by | Mar 25, 2026 | On My Mind

As a trained Menopause Therapist, I am really passionate about working with women to support them as they approach or come in to menopause or perimenopause. We are now far more aware of the list of physical list of symptoms of the menopause. Ranging from dry skin,...
Learning to love your inner child

Learning to love your inner child

by | Nov 17, 2024 | On My Mind

“Why do I need to talk about my childhood?” This is a question I often get asked by clients first entering counselling. “I survived” a client once said to me with a big shrug, “why does it matter, let’s move on”. I completely...