I often get asked what clients can do when things become overwhelming and I always say, go outside, find a tree you love and lean against it. It really works, give it a try!

Human beings are naturally drawn to nature and the colour green is calming, but for me its secrets lie in how it changes every day, embracing the day whatever the weather and season, it is a great reminder that change is constant and resisting it saps our energies.

When I need a boost I walk mindfully, feeling each step on the path and fully grounding myself. Slowly my circling thoughts ease and I focus on the clouds and feel of the wind.

As the first buds of Spring appear I feel true hope returning, I hope you do too!