by Emma Thomson | Feb 9, 2024 | On My Mind
Recently I have begun to notice that it is the stories we tell ourselves that are often the most powerful narratives in our head. It is these stories that can become our truths and drive our life experiences, unless we begin to notice their impact and challenge them....
by Emma Thomson | Sep 5, 2023 | On My Mind
Over my years as a Psychotherapist I have seen a steady rise in my clients who have a diagnosis or identify as Neurodiverse. I also work as a Neurodiversity Mentor at Universities, so it became very natural to see people in my private practice too. It’s been a...
by Emma Thomson | Aug 6, 2023 | On My Mind
Some people seem to be able to bounce back from difficult situations with no trouble at all. For most of us though, it is a much more challenging undertaking and with all that we are dealing with at the moment, it can be even harder. Growing inner emotional resilience...
by Emma Thomson | Mar 11, 2023 | On My Mind
We all bandy about the word accountability a lot, without really thinking of its implications and what it might truly mean to us in our lives. Brené Brown says “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why...
by Emma Thomson | Dec 11, 2022 | On My Mind
Most of us have felt at some time that we are tired of giving all our energy away to others, leaving us feeling exhausted and depleted, especially at the moment. I have noticed, as have many of my clients, that this constant background anxiety from the holiday season...
