by Emma Thomson | Dec 11, 2022 | On My Mind
Most of us have felt at some time that we are tired of giving all our energy away to others, leaving us feeling exhausted and depleted, especially at the moment. I have noticed, as have many of my clients, that this constant background anxiety from the holiday season...
by Emma Thomson | Apr 29, 2022 | On My Mind
The list of symptoms of the menopause range from dry skin to hot flushes, but a lesser known side effect is anxiety and low mood. The levels of anxiety reported by women in perimenopause and menopause, are seen to be on the rise and often come at what can be a very...
by Emma Thomson | Feb 28, 2022 | On My Mind
Many people come in to therapy in the midst of a relationship which is causing them overwhelming difficult feelings. This relationship might be with a parent, family member, friend or love partner, all of them are equally difficult. The common theme is often that...
by Emma Thomson | Jan 30, 2022 | On My Mind
Recently I have begun to notice that it is the stories we tell ourselves that are often the most powerful narratives in our head. It is these stories that become our truths and drive our life experiences, unless we begin to notice their impact and challenge them. If...
by Emma Thomson | Jul 30, 2021 | On My Mind
The list of symptoms of the menopause range from dry skin to hot flushes, but a lesser known side effect is anxiety and low mood. The levels of anxiety reported by women in perimenopause and menopause, are seen to be on the rise and often come at what can be a very...
