How boundaries can set us free

How boundaries can set us free

We all bandy about the word boundaries a lot, without really thinking of its implications and what it might truly mean to us in our lives. Brené Brown says “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we...
Learning the art of patience

Learning the art of patience

Often in therapy clients get frustrated with what they perceive to be a lack of progress. I totally appreciate this feeling of impatience it is a feeling that seems to pervade our lives, especially at the moment as we await Spring and an end to a long  lockdown. I am...