Self esteem and building your confidence bank

Self esteem and building your confidence bank

Many people come in to therapy looking for ways to radiate more confidence in their lives, it is certainly a quality many of us feel we would like more of. Yet real inner confidence is often not as simple to acquire as we may think. If you think about the people you...
RSD video

RSD video

This is my video on RSD I really hope it helps! If you need anymore info do get in...
Emotional overwhelm and burnout

Emotional overwhelm and burnout

Being aware of our emotional load and knowing when it’s becoming too much, is a careful balancing act. Physical overwhelm is probably easier to recognise for most of us; back pain or a headache which means we have to stop and take notice, even go to bed....
Menopause and mental health support

Menopause and mental health support

As a trained Menopause Therapist, I am really passionate about working with women to support them as they approach or come in to menopause or perimenopause. We are now far more aware of the list of physical list of symptoms of the menopause. Ranging from dry skin,...