by Emma Thomson | Jul 30, 2021 | On My Mind
The list of symptoms of the menopause range from dry skin to hot flushes, but a lesser known side effect is anxiety and low mood. The levels of anxiety reported by women in perimenopause and menopause, are seen to be on the rise and often come at what can be a very...
by Emma Thomson | Mar 25, 2021 | On My Mind
We all bandy about the word accountability a lot, without really thinking of its implications and what it might truly mean to us in our lives. Brené Brown says “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why...
by Emma Thomson | Mar 21, 2021 | On My Mind
Often in therapy clients get frustrated with what they perceive to be a lack of progress. I totally appreciate this feeling of impatience it is a feeling that seems to pervade our lives, especially at the moment as we await Spring and an end to a long lockdown. I am...
by Emma Thomson | Oct 23, 2020 | On My Mind
As the days get shorter and the days colder, we start to feel the Winter approaching. I am someone who loves the sun and as soon as it starts to loose its warmth I start to feel such loss and wish it had been a longer Summer (its never long enough for me!) This year...
