Learning to love your inner child

Learning to love your inner child

“Why do I need to talk about my childhood?” This is a question I often get asked by clients first entering counselling. “I survived” a client once said to me with a big shrug, “why does it matter, let’s move on”. I completely...
How to support yourself in burnout

How to support yourself in burnout

At some point in our lives we can all enter some form of burnout, physical, emotional or combined. Most of us can resonate with overwhelm and exhaustion but If you, or someone you love or care for is Neurodivergent, you may notice how exhausted and wrung out you (or...
Transitioning with the seasons

Transitioning with the seasons

As the days get shorter and the nights draw in, we start to feel Winter approaching. As someone who loves the sun, as soon as it starts to loose its warmth, I start to feel such loss, wishing it had been a longer more productive Summer 🌞 (it is never long enough for...