Growing our resilience

Growing our resilience

Some people seem to be able to bounce back from difficult situations with no trouble at all. For most of us though, it is a much more challenging undertaking. With all that we are dealing with at the moment in the world,  it can be even harder. Growing inner emotional...
Protecting Your Precious Energy this winter

Protecting Your Precious Energy this winter

Most of us have felt at some time that we are tired of giving all our energy away to others, leaving us feeling exhausted and depleted, especially at the moment. I have noticed, as have many of my clients, that this constant background anxiety from the Christmas...
How to support yourself in burnout

How to support yourself in burnout

At some point in our lives we can all enter some form of burnout, physical, emotional or combined. Most of us can resonate with overwhelm and exhaustion but If you, or someone you love or care for is Neurodivergent, you may notice how exhausted and wrung out you (or...
Neurodivurgent self care and affirming practice

Neurodivurgent self care and affirming practice

Over my many years of supporting my clients with ADHD and Autism (and other neurodivurgence), I have learnt so much about how important self care and self caretaking are to secure mental health. This week is Neurodiversity Celebration Week, so the perfect time to take...