Finding Hope in these Difficult Times

Finding Hope in these Difficult Times

by | Oct 25, 2025 | On My Mind

Hope is hard to find these days, it can seem like doom and gloom is everywhere and as we move into the winter months, it can feel oppressive. So how do we find hope in these darker days? In Psychotherapy we are often working with people who have lost hope and fear for...
Respecting what is broken and wounded in our story

Respecting what is broken and wounded in our story

by | Aug 20, 2025 | On My Mind

Many of us go in to therapy feeling broken and scarred by our past experiences, Clients often ask me if therapy will enable them to rewrite their story and put sad events behind them. Put simply, we can certainly learn to be with painful experiences by talking about...
Self compassion in times of stress

Self compassion in times of stress

by | Feb 25, 2025 | On My Mind

We all go through times of crisis in our lives. Extreme stress and overwhelm are brought on by many things in our busy lives and it’s so useful to know what to do to soothe yourself. Many of my clients have said its really helpful to know what’s happening...
Why Hope helps

Why Hope helps

by | Jan 29, 2025 | On My Mind

This is the time of year when I think many of us are struggling a bit. I don’t know if it’s the lack of light or just the world at the moment, but it’s tough. I find myself very stuck and irritated, wanting to escape to the sun or in to my netflix. I...