Body Image; moving towards acceptance

Body Image; moving towards acceptance

by | Oct 6, 2026 | On My Mind

Body image is a subject that is very thorny for most of us. It takes so many forms and impacts many areas of our lives. Menopause has certainly been a challenge for me and, like many women, I have felt a real dislocation and anger at my body for seemingly making life...
Body Image; moving towards acceptance

Self esteem and building your confidence bank

by | Jul 8, 2026 | On My Mind

Many people come in to therapy looking for ways to radiate more confidence in their lives, it is certainly a quality many of us feel we would like more of. Yet real inner confidence is often not as simple to acquire as we may think. If you think about the people you...
Emotional overwhelm and burnout

Emotional overwhelm and burnout

by | Jun 4, 2026 | On My Mind

Being aware of our emotional load and knowing when it’s becoming too much, is a careful balancing act. Physical overwhelm is probably easier to recognise for most of us; back pain or a headache which means we have to stop and take notice, even go to bed....