The importance of dreams in therapy

The importance of dreams in therapy

by | Nov 24, 2025 | On My Mind

I often get clients in therapy who have never paid much attention to their dreams. I really enjoy introducing them to the ways in which we can gain wisdom and even comfort from our dreams, they can be truly transformational. I remember having a little book when I was...
Finding Hope in these Difficult Times

Finding Hope in these Difficult Times

by | Oct 25, 2025 | On My Mind

Hope is hard to find these days, it can seem like doom and gloom is everywhere and as we move into the winter months, it can feel oppressive. So how do we find hope in these darker days? In Psychotherapy we are often working with people who have lost hope and fear for...
Respecting what is broken and wounded in our story

Respecting what is broken and wounded in our story

by | Aug 20, 2025 | On My Mind

Many of us go in to therapy feeling broken and scarred by our past experiences, Clients often ask me if therapy will enable them to rewrite their story and put sad events behind them. Put simply, we can certainly learn to be with painful experiences by talking about...
Self esteem and building your confidence bank

Self esteem and building your confidence bank

by | Jun 18, 2025 | On My Mind

Many people come in to therapy looking for ways to radiate more confidence in their lives, it is certainly a quality many of us feel we would like more of. Yet real inner confidence is often not as simple to acquire as we may think. If you think about the people you...