How boundaries can set us free

How boundaries can set us free

We all bandy about the word boundaries a lot, without really thinking of its implications and what it might truly mean to us in our lives. Brené Brown says “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we...
Explore Your Own Potential This Year

Explore Your Own Potential This Year

One of my clients recently asked me why my practice was called Grow Your Potential and I explained that seeking out our own potential is a really fundamental drive behind our work together in therapy. As a Transpersonal Psychotherapist, I am specifically looking for...