by Emma Thomson | Jun 18, 2025 | On My Mind
Many people come in to therapy looking for ways to radiate more confidence in their lives, it is certainly a quality many of us feel we would like more of. Yet real inner confidence is often not as simple to acquire as we may think. If you think about the people you...
by Emma Thomson | Mar 20, 2025 | On My Mind
Many people come in to therapy to find support in relationships which are causing them really difficult feelings. This relationship might be with a parent, family member, friend or love partner, all of them are equally challenging. The common theme is often that these...
by Emma Thomson | Feb 25, 2025 | On My Mind
We all go through times of crisis in our lives. Extreme stress and overwhelm are brought on by many things in our busy lives and it’s so useful to know what to do to soothe yourself. Many of my clients have said its really helpful to know what’s happening...
by Emma Thomson | Jan 29, 2025 | On My Mind
This is the time of year when I think many of us are struggling a bit. I don’t know if it’s the lack of light or just the world at the moment, but it’s tough. I find myself very stuck and irritated, wanting to escape to the sun or in to my netflix. I...
by Emma Thomson | Nov 17, 2024 | On My Mind
“Why do I need to talk about my childhood?” This is a question I often get asked by clients first entering counselling. “I survived” a client once said to me with a big shrug, “why does it matter, let’s move on”. I completely...
