by Emma Thomson | Jul 30, 2021 | On My Mind
The list of symptoms of the menopause range from dry skin to hot flushes, but a lesser known side effect is anxiety and low mood. The levels of anxiety reported by women in perimenopause and menopause, are seen to be on the rise and often come at what can be a very...
by Emma Thomson | Dec 16, 2020 | On My Mind
I spend a lot of my time in therapy with clients who want to avoid their feelings and have done so for most of their lives. Over the years I have noticed that there is a tendency for clients to distrust their feelings, perhaps because they have been overwhelming,...
