by Emma Thomson | Jun 9, 2022 | On My Mind
When we are in recovery from mental or physical illness, we need to learn to fully rest and let go in order to start to feel well. I often work with clients who find this a challenge, they busy themselves with to do lists and appointments. In many ways they are too...
by Emma Thomson | May 12, 2022 | On My Mind
I am often asked by clients when they will be better, when they will recover and be fully themselves again after struggles with their mental illness. This question is a deeply complex one and very relevant indeed in Mental Health Awareness Week. Mental health for me...
by Emma Thomson | Apr 29, 2022 | On My Mind
The list of symptoms of the menopause range from dry skin to hot flushes, but a lesser known side effect is anxiety and low mood. The levels of anxiety reported by women in perimenopause and menopause, are seen to be on the rise and often come at what can be a very...
by Emma Thomson | Jan 30, 2022 | On My Mind
Recently I have begun to notice that it is the stories we tell ourselves that are often the most powerful narratives in our head. It is these stories that become our truths and drive our life experiences, unless we begin to notice their impact and challenge them. If...
by Emma Thomson | Dec 6, 2021 | On My Mind
It has been another hard year for many people. Many of us are still reeling from all the turmoil and horror in the world right now and it can be a struggle to find a way forward It may take a bit of imagination but stepping back and focusing on those things we feel...
