by Emma Thomson | Jun 18, 2025 | On My Mind
Many people come in to therapy looking for ways to radiate more confidence in their lives, it is certainly a quality many of us feel we would like more of. Yet real inner confidence is often not as simple to acquire as we may think. If you think about the people you...
by Emma Thomson | May 10, 2025 | On My Mind
As a trained Menopause Coach, I am really passionate about working with women to support them as they approach or come in to menopause. We are now far more aware of the list of physical list of symptoms of the menopause. Ranging from dry skin, pins and needles,...
by Emma Thomson | Feb 25, 2025 | On My Mind
We all go through times of crisis in our lives. Extreme stress and overwhelm are brought on by many things in our busy lives and it’s so useful to know what to do to soothe yourself. Many of my clients have said its really helpful to know what’s happening...
by Emma Thomson | Dec 21, 2024 | On My Mind
Most of us have felt at some time that we are tired of giving all our energy away to others, leaving us feeling exhausted and depleted, especially at the moment. I have noticed, as have many of my clients, that this constant background anxiety from the Christmas...
by Emma Thomson | Nov 6, 2024 | On My Mind
At some point in our lives we can all enter some form of burnout, physical, emotional or combined. Most of us can resonate with overwhelm and exhaustion but If you, or someone you love or care for is Neurodivergent, you may notice how exhausted and wrung out you (or...
