by Emma Thomson | Dec 21, 2024 | On My Mind
Most of us have felt at some time that we are tired of giving all our energy away to others, leaving us feeling exhausted and depleted, especially at the moment. I have noticed, as have many of my clients, that this constant background anxiety from the Christmas...
by Emma Thomson | Nov 6, 2024 | On My Mind
At some point in our lives we can all enter some form of burnout, physical, emotional or combined. Most of us can resonate with overwhelm and exhaustion but If you, or someone you love or care for is Neurodivergent, you may notice how exhausted and wrung out you (or...
by Emma Thomson | Mar 21, 2024 | On My Mind
Over my many years of supporting my clients with ADHD and Autism (and other neurodivurgence), I have learnt so much about how important self care and self caretaking are to secure mental health. This week is Neurodiversity Celebration Week, so the perfect time to take...
by Emma Thomson | Mar 11, 2023 | On My Mind
We all bandy about the word accountability a lot, without really thinking of its implications and what it might truly mean to us in our lives. Brené Brown says “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why...
by Emma Thomson | Dec 11, 2022 | On My Mind
Most of us have felt at some time that we are tired of giving all our energy away to others, leaving us feeling exhausted and depleted, especially at the moment. I have noticed, as have many of my clients, that this constant background anxiety from the holiday season...
