by Emma Thomson | Dec 6, 2021 | On My Mind
It has been another hard year for many people. Many of us are still reeling from all the turmoil and horror in the world right now and it can be a struggle to find a way forward It may take a bit of imagination but stepping back and focusing on those things we feel...
by Emma Thomson | Sep 11, 2021 | On My Mind
The fact that I had to think long and hard before I decided to write about suicide in this blog, makes me fully aware that there is still a huge stigma around suicidal thoughts and ideation. Yet I have had a large number of clients over the years, who have suicidal...
by Emma Thomson | Jul 30, 2021 | On My Mind
The list of symptoms of the menopause range from dry skin to hot flushes, but a lesser known side effect is anxiety and low mood. The levels of anxiety reported by women in perimenopause and menopause, are seen to be on the rise and often come at what can be a very...
by Emma Thomson | Jul 27, 2021 | On My Mind
I know many of you will have noticed how anxiety has this way of bleeding in to every part of our lives and before we know it we are avoiding things that might trigger our anxiety. It feels counter intuitive, but gently ‘leaning in’ to those things with...
by Emma Thomson | May 25, 2021 | On My Mind
I have developed this meditation to help you cultivate self love and compassion. Take a listen and learn some practical ways to learn to love and accept yourself. I hope you enjoy it!
